2002 3-Day
Training Log
2002 Avon Breast Cancer 3-Day
60 miles from San Jose to San Francisco
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2002 3-DayTraining Log
2002 Avon Breast Cancer 3-Day60 miles from San Jose to San Francisco |
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3-Day Info 3-Day Pics Article Training Log Hall of Heroes
We logged our training regiment below so others can track our progress.
As an note of interest, we thought we'd list the various injuries we've dealt with in over 200 hours of training: 7 blisters, 7 cases of tendonitis (arches, ankles, knees), 5 pulled muscles, 4 dead or dying toenails, 2 shin splints, 1 sunburn and untold numbers of aches and pains. Has it been worth it? Of course.
| Week of Training |
Walks Taken (miles each)* |
Miles Walked |
|
July 12 - 14 THE WALK! |
|
|
|
July 8 - 11 (Final week) |
Jamba Walk (4.0) Jamba Walk (4.0) |
> 8 miles |
|
July 1 - 7 (1 week remaining) |
Jamba Walk (4.0) 4th of July Walk (4.0) |
> 8 miles |
|
June 23 - June 30 (2 weeks remaining) |
San Francisco Stroll (3) Slowing Training Schedule to Prepare for 3-Day! |
> 3 miles |
|
June 16 - June 22 (3 weeks remaining) |
Palo Alto Trialblaze (12) Extended Palo Alto Trialblaze (16) |
> 28 miles |
|
June 9 - June 15 (4 weeks remaining) |
Palo Alto Trialblaze (12) Extended Palo Alto Trialblaze (16) |
> 28 miles |
|
June 9 - June 15 (5 weeks remaining) |
Extended Palo Alto Trialblaze (15) Oracle Odyssey (7.0) Palo Alto Trialblaze (12.0) |
> 34 miles |
|
June 2 - June 8 (6 weeks remaining) |
Palo Alto Trialblaze (12.0) Jamba Walk (4.0) Jamba Walk (4.0) Palo Alto Trialblaze (12.0) |
> 32 miles |
|
May 26 - June 1 (7 weeks remaining) |
Foster City Fair Walk (8.0) King Cruise (5.0) King Cruise (5.0) Goz Wok (1.0) Super-extended Hobee's Hike (8.0) |
> 27 miles |
|
May 19 - May 25 (8 weeks remaining) |
King Cruise (5.0) Tony at E3, Rhonda gets Tendonitis SF Bay to Breakers (9.0) |
> 14 miles |
|
May 12 - May 18 (9 weeks remaining) |
Oracle Odyssey (6.0) Oracle Odyssey (6.0) Extended Hobee's Hike (8.0) Extended Hobee's Hike + ParCourse (8.0) |
> 28 miles |
|
May 5 - May 11 (10 weeks remaining) |
Extended King Cruise (6.0) Jamba Walk (4.0) Plymouth Trails (2.0) Jet lag from Whirlwind Boston Trip |
> 12 miles |
|
Apr 28 - May 4 (11 weeks remaining) |
Exploring Plymouth (4.0) Boston Freedom Trail (8.0) Hobee's Hike (6.0) Jamba Walk (4.0) Palo Alto Trialblaze (12.0) |
> 34 miles |
|
Apr 21 - Apr 27 (12 weeks remaining) |
Super-extended Hobee's Hike (8.0) Hobee's Hike + ParCourse (6.0) REI Trail (7.0) Goz Wok (1.0) Hobee's Hike (6.0) Extended Hobee's Hike (7.0) |
> 35 miles |
|
Apr 14 - Apr 20 (13 weeks remaining) |
Hobee's Hike + Gos Sprint (7.0) Hobee's Hike (6.0) Jamba Walk (4.0) King Cruise (5.0) Horrible wind all this week |
> 22 miles |
|
Apr 7 - Apr 13 (14 weeks remaining) |
Hobee's Hike (6.0) Jamba Walk (4.0) Jamba Walk (4.0) Extended Hobee's Hike + ParCourse (7.0) Super extended Hobee's Hike (8.0) |
> 29 miles |
|
Mar 31 - Apr 6 (15 weeks remaining) |
3x Jamba Walk (4.0) 1x Big Basin Hills (10.0) 1x Hobee's Hike + ParCourse (6.0) |
> 28 miles |
|
Mar 24 - Mar 30 (15 weeks remaining) |
1x Mega Extended Hobee's Hike (11.0) 1x Extended Hobee's Hike + ParCourse (7.0) 1x Extended Huddart Park Hills (7.0) 1x Dog Wok (1.0) 1x Jamba Walk (4.0) |
> 30 miles |
|
Mar 17 - Mar 23 (16 weeks remaining) |
1x Extended Hobee's Hike + ParCourse (8.0) 1x Bair Island loop (3.0) 3x Jamba Walk (4.0) 1xx Huddart Park Hills (6.0) |
> 29 miles |
|
Mar 10 - Mar 16 (17 weeks remaining) |
1x Mall Walk (avoid the wind) (4.0) 2x Jamba Walk (4.0) 1x Hobee's Hike + Paracourse (6.0) 1x Extended Hobee's Hike + ParCourse (8.5) |
> 26.5 miles |
|
Mar 3 - Mar 9 (18 weeks remaining) |
1x Pleasanton Ridge Park (HILLY!) (12.0) 1x ParCourse Only (2.0) 1x Huddart Park Hills (6.0) 1x Extended Hobee's Hike (7.0) |
> 27 miles |
|
Feb 24 - Mar 2 (19 weeks remaining) |
Bumming around Palo Alto (3.0) 1x Jamba Walk (4.0) 1x King Cruise (5.0) 2x Hobee's Hike (6.0) 1x Hobee's Hike + Paracourse (6.5) 1x Wendy's Walk + (8.0) |
> 38.5 miles |
|
Feb 17 - Feb 23 (20 weeks remaining)
|
1x Jamba Walk (4.0) 2x Hobee's Hike + (6.0) 2x Hobee's Hike + ParaCourse (6.5) |
> 29 miles |
|
Feb 10 - Feb 16 (21 weeks remaining)
|
4x Dog Woks (1.0) 2x Jamba Walks (4.0) 2x King Cruises (5.0) |
> 22 miles |
|
Feb 3 - Feb 9 (22 weeks remaining) |
1x Jamba Walks (4.0) 1x Jamba Walks + (4.75) 2x King Cruises (5.0) 1 Hobee's Hike (5.6) 1 Palo Alto Misc Walk (6.0) Rhon had a Shin Splint 1 day |
> 30 miles |
|
Jan 27 - Feb 2 (23 weeks remaining) |
2x Jamba Walks (4.0) 1x King Cruises (5.0) 1 Hobee's Hike + (6.0) This was the week we started training! |
> 19 miles |
We have a number of training routes mapped out from our home in Redwood Shores. They are, in order of difficulty:
Dog Wok - to dog park and back - 1 mile (+ approx .5 mile for finishing via bay trail loop)
Jamba Walk - to Jamba Juice and back - 4.0 miles (+ approx .75 mile for each direction taken on bay trail rather than Redwood Shores Parkway)
King Cruise - to Burger King and back - 5.0 miles (+ approx .75 mile for each direction taken on bay trail)
Hobee's Hike - to Hobee's and back - 5.6 miles (+ .4 miles for each direction taken via Redwood Shores Parkway rather than Ralston Ave.)
6-2-7-11 - to 7-11 and back - 6 miles
3-Day Info Article Training Log Hall of Heroes