Tomorrow is his birthday! I have a few surprises in store but if I write them here he will read over my shoulder.
Goodspear
Where Tony & Rhonda's adventures and hijinks become public!
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- Current Posts
January 30, 2004
posted by Rhonda | 9:51 PM
posted by Rhonda | 2:47 PM
posted by Rhonda | 1:28 PM
posted by Tony Van | 9:19 PM
posted by Rhonda | 2:57 PM
posted by Rhonda | 8:43 AM
posted by Rhonda | 6:23 PM
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posted by Rhonda | 10:26 AM
posted by Rhonda | 3:57 PM
posted by Rhonda | 11:31 AM
Tomorrow is his birthday! I have a few surprises in store but if I write them here he will read over my shoulder.January 27, 2004
January 24, 2004
He has tons of work to do there, and tons of people to renew contacts with, but I hope he finds some time for croissants and hot chocolate at least once or twice every day. How could it be Paris otherwise? And he really will NEED the hot chocolate because it is freezing cold, rainy, sleety and snowing there. Brrr.
January 21, 2004
Click it to see what all the fuss is about (we'll have a nice graphic up soon!)
January 20, 2004
Brought Gabe to the vet today for his fructosimine test, which will tell us whether we can stay on one insulin injection a day (YAY) or have to switch to two (BOO). Vet will call with results tomorrow.
Bah.
January 18, 2004
...but I'm useless because (as usual) I OVERDID IT on my new strength training, working out day after day and not taking a day off as I know perfectly well everyone should. The result: after climbing yesterday I came home and collapsed into a heap on the couch, stayed sound asleep for hours, and woke up moaning and whining that everything hurts. Today I will recuperate and if I'm lucky Tony will not laugh at me too hard.
January 15, 2004
Meanwhile, Tony is hopping around like a squirrel getting ready for winter -- the next CSI game is getting closer to release, and that combined with all his other producers and products is keeping him hopping. I'm crazy-busy also, dividing my time between certification-studying and the climb book. Plus a lot of time at the climbing gym together and a new weight-training regime for me. Whew.
January 13, 2004
Cool. How'd that happen?
I'll be putting book info up on the site soon. Until then, send me an email and I'll tell you what to search for.
January 12, 2004
I never realized how much complex information you had to learn to become certified as a personal trainer:
"Oxygen uptake increases with each stage of the GXT until the upper limit of CRF is reached. At that point, V02 does not increase further when the test moves to the next stage; the person's V02 max has been reached. Given the complexity of these procedures, V02 max is estimated with equations relating the stage of the GXT to a specific oxygen uptake."
I need more flashcards.
January 08, 2004
January 04, 2004
In the meantime, I'm in charge of the cat -- a much bigger responsibility than it was a few weeks ago! I also have lots of writing (climbing guide) and studying (trainer certification) to do... but I'll probably spend far too much time watching TV instead. Tony set up a second TiVo downstairs and networked them together before he left, so this place has become TiVo Heaven.
